I wish they'd taught me this at school.
You can't sit around waiting for happiness to just happen for you. It's something YOU create through your own thoughts, feelings and behaviours.
WHAT THEY ARE SAYING
ARE SAYING
Thank you so much for this course. I have loved it so much and have found myself feeling a lot more calm. I really liked the activities and the video's were engaging and helpful too. Overall it was great.
Ruby
aged 15
THIS COURSE IS INCREDIBLE!!! Starting this course has made my day. Your videos are so relatable, and I love how you added a few of your own personal experiences! Thank you so much for making this. It's so helpful, and it feels good to know that there are other people who go through the same thing that I do. I can't wait to continue!
Miki
aged 14
I liked how calm Belinda was and how she related the stuff she said to personal experiences. The videos were short but informative and the action sheets were easy. They made me think about my emotions more. I liked the course a lot.
Lakia
aged 17
This online course will help you get to know yourself better and work out what exactly makes you feel good.
You'll be guided through creating your own individual plan to make sure you are looking after yourself & your emotional and mental wellbeing.
WHAT'S INSIDE
WHAT'S
INSIDE
You'll receive two recorded videos for each session along with downloadable/printable ACTION sheets.
SESSION 1
INTENTIONS
SESSION 2
THOUGHTS & FEELINGS
Our thoughts play a massive role in how we feel. You'll learn how to shift your thinking to increase good feelings.
SESSION 3
THE EXTERNAL WORLD
We look at finding self-worth when things around you aren't great (friendships, school, family etc)
SESSION 4
EMOTIONS
You'll investigate what your emotions and feelings are telling you. We will cover strategies for moving through uncomfortable feelings.
SESSION 5
YOUR ACTIONS
Look at nurturing activities that support your mind, body and soul. Create a plan of feel good activities that suit YOU.
MORE FEEDBACK
MORE
FEEDBACK
This is amazing and incredibly helpful!
Student
She really loved learning with you. It has been a joy to see her personal confidence continue to thrive from your encouragement.
We can't thank you enough.
Parent
Belinda has an amazing way of connecting with and building rapport with youth. This is worth checking out.
Parent
WHAT YOU GET
- 5 SELF STUDY sessions
- 11 bite-sized videos
- Over 10 ACTION sheets
- Guided instructions
- Discussion area with talking prompts
This is not like other online courses where you are just left on your own to work through the activities.
Belinda is active in the course platform asking questions and cheering you on. You can also ask for help at any time.
FAQ
How long does it take to complete the course?
This online course is self-paced so you can do it in a day - or take a year!
How is the course content delivered?
Each week you'll receive a recorded video for each session along with an ACTION sheet. Each session is around 10 - 15 minutes of video content and 10 - 30 minutes of completing the ACTION sheet. There is also a supportive online space to ask questions and get personalised feedback and help throughout your experience.
What is an ACTION sheet?
An ACTION sheet is a place for you to record your own personal insights about the session. These sheets help you apply the knowledge to your own unique life and personality.
How do I access the course?
The course is contained in a online platform that you will receive personal log in details for. The platform is mobile responsive meaning you van view the course on PC, laptop, iPad and mobile devices.
What age group is this course for?
This course is designed specifically for teens aged from 12+, though we have also had young adults (and older adults!) complete our courses with raving reviews.
I still have a question
No worries! Contact Belinda at schoolofstuffthatmatters@gmail.com